Macmillan Cancer Support recently published research showing that an estimated 7 million people across the country have turned to exercise including jogging or running during the pandemic crisis to boost their mental health. One in seven people in the UK (14%) said exercise had helped them handle stress better since the first lockdown. […]
ViewNow the nights are drawing in, how to keep your fitness on track? Now more than ever it is key for everyone to try and maintain their fitness levels. Our MD, Mary Maguire, discussed this very point with local, Derby Gym owner and multi-award-winning Body Builder, Kim Santino. Hence […]
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